Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreWhy Weight Loss Medications Are a Game Changer for Functional Medicine
Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...
read moreFueling Your Fertility Journey: How Nutrition Can Optimize Your Path to Parenthood
Let’s delve into the fascinating connection between food and fertility and explore how a personalized nutrition approach can benefit you at every stage of this...
read moreIs It Mold Toxicity or Seasonal Allergies?
Have you been battling persistent sniffles, headaches, and fatigue? You might blame it on allergies, but could mold lurking in your environment be the culprit? ...
read moreBeyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and...
read moreLiving Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreHow Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read more7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
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