NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell in your body. It plays a crucial role in: Energy production: NAD+ helps convert...
read moreAmplifying Your GLP-1 Weight Loss Journey with an Integrative Approach
December 17, 2024
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If you’ve ever felt stuck on your weight loss journey, you’re not alone. As a clinical nutritionist and longevity expert, I’ve seen firsthand how challenging...
read moreHoliday Gift Guide: Give the Gift of Good Health
December 11, 2024
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When it comes to holiday giving, what could be more meaningful than the gift of good health? Whether you’re shopping for loved ones or treating...
read moreDon’t Let Running Around Town Run YOU Down this Holiday Season
December 9, 2024
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The holiday season is a magical time, but it can also be incredibly demanding. Between endless shopping lists, family gatherings, work obligations, and social events,...
read moreA Comprehensive Journey to Motherhood
December 6, 2024
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At Nava Health, we believe a healthy pregnancy begins long before a positive test. It starts with a conscious, well-supported path to conception, one that...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
December 4, 2024
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As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreBeyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
November 26, 2024
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As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
November 21, 2024
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Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read moreSemaglutide Weight Loss and Your Face… What you Need to Know
November 19, 2024
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The popularity of GLP-1 medications, such as Semaglutide, for weight loss has surged, celebrated for enabling significant and often rapid weight reduction. With the guidance...
read moreThe Role of Collagen in Joint and Skin Health
November 8, 2024
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Collagen is a critical protein in our bodies that serves as the building block for skin, joints, bones, and connective tissues. It provides structure, elasticity,...
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