As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreFeeling Out of Sync? Hormonal Imbalances Could Be the Culprit
September 5, 2024
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Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
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Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreAt what age should I have my hormones tested?
July 24, 2024
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As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a...
read moreEstradiol, Sex, and the Power of Functional Medicine
May 23, 2024
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As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual...
read moreProgesterone After Hysterectomy – What You Need to Know
April 25, 2024
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Deciding to undergo hormone replacement therapy (HRT) after a hysterectomy is not a given. In addition, deciding whether to include progesterone after hysterectomy or adopt...
read moreLet’s Talk About Vitamins for Hormonal Balance
April 22, 2024
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Maintaining hormonal balance is crucial for your health, yet this delicate harmony can be easily disrupted. You’re certainly aware of it if you suffer from...
read moreHormone Replacement Therapy for Weight Loss Challenges
March 28, 2024
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If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role...
read moreBiohacking Your Health
March 27, 2024
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If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
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