Hormones play a big role in how we feel every day. If you’ve been struggling with stubborn weight gain, mood swings, or heavy periods, you...
read moreBreaking Myths: Why Women Need Testosterone in Hormone Therapy
May 8, 2025
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As a physician with years of experience in women’s health, I often hear this frustrating statement from patients: “My primary care doctor said I don’t...
read moreBeyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
November 26, 2024
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As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
November 21, 2024
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Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read moreUnlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health
September 11, 2024
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As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...
read moreFeeling Out of Sync? Hormonal Imbalances Could Be the Culprit
September 5, 2024
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Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
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Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreAt what age should I have my hormones tested?
July 24, 2024
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As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a...
read moreEstradiol, Sex, and the Power of Functional Medicine
May 23, 2024
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As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual...
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