When it comes to your health, envision yourself as an eagle soaring high above rather than an ostrich burying its head in the sand. This...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
June 26, 2024
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Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreAcupuncture the Ancient Ally for Modern Healthcare
May 15, 2024
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As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...
read moreUnveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease
April 23, 2024
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Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...
read moreBiohacking Your Health
March 27, 2024
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If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreBeyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
March 26, 2024
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As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and...
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read moreExploring the World of Functional Integrative Medicine
February 26, 2024
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In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the...
read moreSerenity Now: How L-Theanine Can Enhance Your Well-being
January 9, 2024
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Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
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Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
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