I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
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Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
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