Stay Healthy This Flu and COVID Season

September 30, 2024 0 Comments

General, Immune System

Senior woman sick and blowing nose at home from virus, allergy and illness on couch. Tired, tissue and elderly female person in a house lounge with sneeze from cold and flu on a sofa with allergies

As fall approaches and we navigate another season of viral infections, including the flu and COVID-19, supporting your immune system becomes more critical than ever....

Unlocking True Longevity: Why Living Longer Isn’t Enough Without Better Health

September 11, 2024 0 Comments

Acupunctures, Brain health, Functional nutrition, General, Hormone Imbalance, Hormone Optimization Therapy, IV Therapy, Longevity

Happy elderly couple jumping high in autumn rural park, view from the back. Generative AI

As modern medicine evolves, the concept of longevity is undergoing a profound shift. Traditionally, longevity has been defined by the sheer number of years a...

Muscle Matters: Your Guide to Aging Strong

August 27, 2024 0 Comments

Functional nutrition, General, Hormone Imbalance, Hormone Optimization Therapy

Portrait of confident, muscular black senior man with his arms folded smiling to camera

Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...

Navigating the COVID Resurgence

August 21, 2024 0 Comments

General, Immune System

I think Im going to the doctor later. Shot of a frustrated businesswoman using a tissue to sneeze in while being seated in the office.

Here at Nava and across the U.S., we’re seeing a concerning trend: the resurgence of COVID-19 cases this summer. While many are vaccinated and boosted,...

Hidden Signs of Crohn’s Disease: Beyond the Obvious

August 19, 2024 0 Comments

Crohns Disease, Functional nutrition, General

Man, portrait and healthy fruit for breakfast nutrition or meal prep as gut health, wellness or antioxidants. Male person, face and smile at kitchen counter with orange juice or organic, eggs or home

As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is...

Can Diet Cure Crohn’s Disease? A Clinical Nutritionist’s Perspective

August 7, 2024 0 Comments

Crohns Disease, Functional nutrition, General

Woman sitting on a couch at home holding her stomach in distress

Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your...

4 Health Hacks for a Thrilling, Illness-Free Trip

August 1, 2024 0 Comments

General, Immune System

Young woman traveler sitting on the bed packing her suitcase preparing for travel on summer vacation

Bon voyage! You’ve booked your dream vacation, the itinerary is bursting with adventures, and excitement is bubbling over. But amidst the packing and planning, don’t...

Your Brain’s Health: A Compass for Optimal Living

June 28, 2024 0 Comments

Brain health, Wavi Brain Scan

Doctor holding a digital tablet with a brain scan of the patient.

Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...

Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team

June 26, 2024 0 Comments

General, Integrative medicine, Lifestyle, supplements

Tablets and biologically active supplements in the hand. Close up. Virus, cold, cough, cold, bacterial. Prevention and treatment.

Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...

Why Weight Loss Medications Are a Game Changer for Functional Medicine

June 24, 2024 0 Comments

NavaRX Weight Loss, weight gain, Weight Loss

Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...

Dana Filatova DCN, CNS, LDN