Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and...
read more7 Symptoms of Perimenopause You May Not Expect
August 29, 2024
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Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMagnesium Glycinate: Your Calm Amidst the Storm
August 15, 2024
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Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreIf You Live in New Jersey, You Should be Aware of Lyme Disease
August 13, 2024
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As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
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As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read moreThe secret to good health? It’s in your blood
July 22, 2024
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In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant...
read moreHow Functional Medicine Can Help You Ditch the Drugs and Manage Pain
July 5, 2024
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Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,...
read moreCan an Underactive Thyroid Be Dampening Your Desire?
June 4, 2024
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Diminished sex drive and low libido are a common complaint we hear at Nava Health. It can be incredibly frustrating, impacting your relationship intimacy and...
read moreThe Path to a Bloat-Free Future
May 31, 2024
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Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...
read more3 Signs it May be Lyme!
May 27, 2024
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As a functional medicine provider deeply rooted in the realms of clinical nutrition and advanced diagnostic testing, my journey with clients battling Lyme disease has...
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