Is Mold Exposure Making You Sick? 3 Reasons to Get Tested and How Functional Medicine Can Help

May 6, 2024 0 Comments

Functional nutrition, General, Mold

Close-up of a woman's hand in yellow rubber gloves cleans the wall from black mold with a special antifungal agent and sponge.Result is before and after, one part of the wall is clean, other is dirty

At Nava Health, we see a concerning number of patients struggling with chronic health issues that defy easy diagnosis. Fatigue, headaches, respiratory issues, digestive problems,...

Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation

May 1, 2024 0 Comments

Functional nutrition, General, Immune System, Inflammation

Young Latin women doing pilates virtual fitness class with laptop at home - Sport wellness lifestyle concept and managing overall wellness to reduce inflammation

As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....

A Guide to Sustaining Your Semaglutide Weight Loss

April 24, 2024 0 Comments

General, Semaglutide, Weight Loss

Woman wearing jeans of much bigger size due to weight loss

We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even...

Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease

April 23, 2024 0 Comments

General, Integrative medicine, Lyme Disease

A man in sportswear standing and a woman squatting near him, applying tick and mosquito repellent, spray, on his legs.

Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...

Proactive Cortisol Management for Lifelong Health

April 3, 2024 0 Comments

General, Stress Management

Stressed businesswoman in the office. Tired woman working at home. Business, stress, people, depression, pressure, career, crisis, problems concept

Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my...

Don’t Be Fooled by the #HealthHack

April 2, 2024 0 Comments

General, supplements

Friends group having addicted fun using mobile smart phone - Close up of people hands sharing content on social media network with smartphone - Technology concept with millennials online with cellphone

In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...

Biohacking Your Health

March 27, 2024 0 Comments

General, Hormone Imbalance, Hormone Optimization Therapy, Integrative medicine

biohacking your health, young man wants to improve health

If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...

Unlocking Lyme: Innovative Integrative Treatments for Lasting Relief

March 13, 2024 0 Comments

Advanced diagnostic testing, Lyme Disease

Ixodid tick in a test tube close up. These dangerous ticks should be investigated for encephalitis and borreliosis (Lyme disease)

As a clinical nutritionist and part of a team of integrative medicine practitioners, my passion lies in delving deep into the root causes of health...

Tired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!

February 28, 2024 0 Comments

General, Nutrition, Stress Management

Stressed business man experiencing a burnout, sitting on a chair by his working desk with a laptop computer, holding his hand on his head, feeling tired and frustrated. Stress and burnout concept

As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

February 1, 2024 0 Comments

General, Menopause, Perimenopause, supplements

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...

Nour Amri, CNS, LDN