If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreUnlocking Lyme: Innovative Integrative Treatments for Lasting Relief
March 13, 2024
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As a clinical nutritionist and part of a team of integrative medicine practitioners, my passion lies in delving deep into the root causes of health...
read moreTired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
February 28, 2024
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As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreArthritis vs. Gout – An Integrative Approach
January 16, 2024
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As a clinical nutritionist at an integrative healthcare center, I witness firsthand the confusion surrounding joint pain. “Is it arthritis? Or gout?” This agonizing question...
read moreHow Inflammation Shapes Our Aging Journey
January 10, 2024
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As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreNavigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
December 19, 2023
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In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreWarning Signs of Mold Toxicity
Mold, a ubiquitous fungus thrives in damp, humid environments. It can pose a significant threat to our health when we inhale its spores or mycotoxins,...
read moreWhat is Clinical Nutrition? Your Pathway to a Healthier Life
December 13, 2023
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Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in...
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