If you’ve been feeling off lately and can’t pinpoint why, it might be time to check your hormone health – specifically your progesterone levels –...
read moreBeyond the Scars: Does Sex Feel Different After a Hysterectomy?
For many women, a hysterectomy is a life-changing experience, offering relief from chronic pain, heavy bleeding, or other health concerns. While the physical benefits are...
read more7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read morePCOS and Low Libido – A Complete Guide
If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about...
read moreUnderstanding HRT vs. TRT
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
read more9 Sneaky Signals You Might Be Breathing Mold
We all know the familiar sniffles and sneezes of a spring allergy attack, the scratchy eyes and watery nose that remind us that the pollen...
read moreHow to Lose Weight with PCOS
Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
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