As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreExploring the World of Functional Integrative Medicine
February 26, 2024
In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the...
read moreThe Root of the Matter: Estradiol and its Role in Healthy Hair
February 22, 2024
In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreWhat Are the Signs of Low Progesterone?
February 15, 2024
If you’ve been feeling off lately and can’t pinpoint why, it might be time to check your hormone health – specifically your progesterone levels –...
read moreBeyond the Scars: Does Sex Feel Different After a Hysterectomy?
February 14, 2024
For many women, a hysterectomy is a life-changing experience, offering relief from chronic pain, heavy bleeding, or other health concerns. While the physical benefits are...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
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