Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreLate Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreSemaglutide for Weight Loss – Everything You Need to Know
November 6, 2023
You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening...
read moreWhat is Longevity Medicine?
November 2, 2023
As you’ve probably guessed, the world of longevity medicine is about more than dosing yourself up with medicine to survive the extra years! It’s about...
read moreLongevity and the Power of Magnesium Supplements
October 26, 2023
You may have read that the global prevalence of dementia is on the rise – and also wondered about the health benefits of magnesium supplements....
read moreHormonal Imbalance After Hysterectomy – BHRT Can Help
October 23, 2023
A hysterectomy is a significant and life-changing event for any woman. Whether you’ve already undergone this procedure or your doctor or medical professional just recommended...
read moreHow BHRT Can Help with Healthy Longevity
October 19, 2023
Are you looking for an effective therapy that will bring you healthy longevity? Advances in science and our growing understanding of aging have fueled the...
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