Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read more4 Reasons Sleepless Nights Plague Women (and How to Finally Get Rest)
Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the...
read moreAcupuncture the Ancient Ally for Modern Healthcare
May 15, 2024
As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...
read moreWhat Fills the Space and Other Questions About a Hysterectomy, Answered
May 13, 2024
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I often encounter women facing the prospect of a hysterectomy. This surgery, while...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
May 8, 2024
Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreIs Mold Exposure Making You Sick? 3 Reasons to Get Tested and How Functional Medicine Can Help
May 6, 2024
At Nava Health, we see a concerning number of patients struggling with chronic health issues that defy easy diagnosis. Fatigue, headaches, respiratory issues, digestive problems,...
read moreUnderstanding Estrogen Dominance
May 2, 2024
Estrogen, a vital sex hormone, plays a key role in a woman’s health, influencing everything from menstrual cycles to bone density. When estrogen levels become...
read moreYour Body, Your Rules: A User’s Guide to Reducing Internal Inflammation
May 1, 2024
As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....
read moreAre Longevity Supplements Right For Me?
April 29, 2024
As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreProgesterone After Hysterectomy – What You Need to Know
April 25, 2024
Deciding to undergo hormone replacement therapy (HRT) after a hysterectomy is not a given. In addition, deciding whether to include progesterone after hysterectomy or adopt...
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