Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,...
read moreBite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against Tick-Borne Illness
July 2, 2024
It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes...
read moreYour Brain’s Health: A Compass for Optimal Living
June 28, 2024
Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
June 26, 2024
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreWhy Weight Loss Medications Are a Game Changer for Functional Medicine
June 24, 2024
Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...
read moreOptimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
June 20, 2024
Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with...
read moreTargeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
June 18, 2024
As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms...
read moreUnveiling the Hidden Impact of Lyme on Your Sex Life
June 12, 2024
Lyme disease is an underlying condition that can contribute to a host of symptoms that don’t necessarily add up to a definitive cause. As a...
read moreA Functional Medicine Approach to Optimizing Male Testosterone
June 10, 2024
As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated...
read moreFeeling Run Down? Low Testosterone Could Be the Culprit
June 6, 2024
While there is more awareness of perimenopause and women’s hormone health, fluctuations in hormone levels impact men equally. Testosterone, the primary sex hormone in men (though...
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