“Why Are My Resolutions Not Working?” With another New Year’s Eve under their soon-to-be-slimmer belts, people are planning their Resolutions for 2015. Close to half...
read moreInfographic: 10 Tips For Reaching Your Resolutions (Plus 4 Reasons Why They’re Hard)
January 8, 2015
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Whole Food is Best!
December 11, 2014
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Why Eating Whole Food is Best! What today’s health experts really mean when they tell you to “eat closer to the ground” as a key...
read moreHow to Prepare Your Body for Winter
November 11, 2014
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How to Prepare Your Body for Winter Many of us take steps to protect our homes, gardens, cars, and countless otherthings from the harshness of...
read more6 Ways To Stay Well This Winter
It’s flu season. But that doesn’t mean all of us are doomed to get it! Did you know there are some steps you can take...
read moreTruth About Dairy Part 2
October 15, 2014
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Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
read moreDairy: The Truth About It
October 8, 2014
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At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human...
read moreHow to Organize Your Kitchen
September 24, 2014
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How to Organize Your Kitchen Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job...
read moreHow to Upgrade Your Diet.
September 17, 2014
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How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits...
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