4 Reasons Sleepless Nights Plague Women (and How to Finally Get Rest)

May 17, 2024 0 Comments

General, Sleep

young sad depressed black afro American woman awake on bed sleepless suffering insomnia sleeping disorder anxiety problem with alarm clock late night hour

Working in functional medicine, I see countless women with the same weary plea: “I just can’t sleep anymore.” Fragmented sleep, early morning wakefulness, and the...

What Fills the Space and Other Questions About a Hysterectomy, Answered

May 13, 2024 0 Comments

General, Hysterectomy, weight gain

young woman sitting on the bed and looking outside window in hospital worry about her hysterectomy procedure

As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I often encounter women facing the prospect of a hysterectomy. This surgery, while...

6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide

May 8, 2024 0 Comments

General, Nutrition, Semaglutide, Weight Loss

Medicine bottle of semaglutide with clear liquid

Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...

Is Mold Exposure Making You Sick? 3 Reasons to Get Tested and How Functional Medicine Can Help

May 6, 2024 0 Comments

Functional nutrition, General, Mold

Close-up of a woman's hand in yellow rubber gloves cleans the wall from black mold with a special antifungal agent and sponge.Result is before and after, one part of the wall is clean, other is dirty

At Nava Health, we see a concerning number of patients struggling with chronic health issues that defy easy diagnosis. Fatigue, headaches, respiratory issues, digestive problems,...

Understanding Estrogen Dominance

May 2, 2024 0 Comments

General, Hormone Imbalance, Women's Health

Closeup of an African American female entrepreneur working online with a laptop while sitting at her table at home

Estrogen, a vital sex hormone, plays a key role in a woman’s health, influencing everything from menstrual cycles to bone density. When estrogen levels become...

Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation

May 1, 2024 0 Comments

Functional nutrition, General, Immune System, Inflammation

Young Latin women doing pilates virtual fitness class with laptop at home - Sport wellness lifestyle concept and managing overall wellness to reduce inflammation

As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....

A Guide to Sustaining Your Semaglutide Weight Loss

April 24, 2024 0 Comments

General, Semaglutide, Weight Loss

Woman wearing jeans of much bigger size due to weight loss

We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even...

Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease

April 23, 2024 0 Comments

General, Integrative medicine, Lyme Disease

A man in sportswear standing and a woman squatting near him, applying tick and mosquito repellent, spray, on his legs.

Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...

The Perimenopause and Menopause Revolution: Why Women Deserve Better

April 16, 2024 0 Comments

General, Menopause, Perimenopause, Women's Health

Half-length portrait of four cheerful senior diverse multiethnic women. Female friends smiling at camera while posing together. Diversity, beauty, friendship concept. Isolated over grey background.

As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...

NAD+ and L-Theanine in Conquering Chronic Stress

April 15, 2024 0 Comments

General, Stress Management

Feeling stressed in the house on the sofa, There is depression due to stress problems in the living room, Become sensitive due to chronic problems at work.

Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...

Category: General