Eating for Stress vs. Stress Eating

April 10, 2024 0 Comments

Functional nutrition, General, Stress Management

Girl works at a computer and stress eats fast food. Unhealthy food: chips, crackers, candy, waffles, cola. Junk food, concept.

The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...

Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.

April 9, 2024 0 Comments

General, Menopause, Sleep, Women's Health

Tired, sleep and black woman on a home sofa for relax, stress relief or lazy after work. Mental health, living room and an African girl on a couch for rest, sleep or burnout with insomnia or fatigue and poor sleep due to menopause

Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...

Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness

April 5, 2024 0 Comments

General, Sexual Vitality, Vaginal dryness, Women's Health

Frustrated and uncomfortable woman, couple, in bed unhappy with sexual unhappiness

With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions...

Proactive Cortisol Management for Lifelong Health

April 3, 2024 0 Comments

General, Stress Management

Stressed businesswoman in the office. Tired woman working at home. Business, stress, people, depression, pressure, career, crisis, problems concept

Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my...

Don’t Be Fooled by the #HealthHack

April 2, 2024 0 Comments

General, supplements

Friends group having addicted fun using mobile smart phone - Close up of people hands sharing content on social media network with smartphone - Technology concept with millennials online with cellphone

In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...

Is It Mold Toxicity or Seasonal Allergies?

March 29, 2024 0 Comments

General, Mold

Senior woman sick and blowing nose at home from virus, allergy and illness or mold exposure on couch. Tired, tissue and elderly female person in a house lounge with sneeze from cold and flu on a sofa with allergies

Have you been battling persistent sniffles, headaches, and fatigue? You might blame it on allergies, but could mold lurking in your environment be the culprit? ...

Biohacking Your Health

March 27, 2024 0 Comments

General, Hormone Imbalance, Hormone Optimization Therapy, Integrative medicine

biohacking your health, young man wants to improve health

If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...

Beyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine

March 26, 2024 0 Comments

General, Integrative medicine, IV Therapy, Lyme Disease, Skin Health

As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and...