Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
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Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read moreUnderstanding HRT vs. TRT
February 7, 2024
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As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
read more9 Sneaky Signals You Might Be Breathing Mold
We all know the familiar sniffles and sneezes of a spring allergy attack, the scratchy eyes and watery nose that remind us that the pollen...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
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As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreYour Metabolism is Slowing Down, Here’s Why!
January 24, 2024
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Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a...
read moreDitching Toxic Diet Culture with Weight Loss Medication
January 23, 2024
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The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...
read moreSeven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive
January 19, 2024
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In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I...
read more5 Cutting-Edge Treatments to Supercharge Your 2024 Longevity Gameplan
As an integrative medical provider, I have one mission: to help my patients live longer, healthier lives. 2024 is a blank canvas ripe for painting...
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