Your Body, Your Rules: A User’s Guide to Reducing Internal Inflammation

May 1, 2024 0 Comments

Functional nutrition, General, Immune System, Inflammation

Young Latin women doing pilates virtual fitness class with laptop at home - Sport wellness lifestyle concept and managing overall wellness to reduce inflammation

As an integrative medicine practitioner with a focus on clinical nutrition, I see countless clients walk through my door with a common enemy: chronic inflammation....

A Guide to Sustaining Your Semaglutide Weight Loss

April 24, 2024 0 Comments

General, Semaglutide, Weight Loss

Woman wearing jeans of much bigger size due to weight loss

We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even...

Unveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease

April 23, 2024 0 Comments

General, Integrative medicine, Lyme Disease

A man in sportswear standing and a woman squatting near him, applying tick and mosquito repellent, spray, on his legs.

Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...

The Perimenopause and Menopause Revolution: Why Women Deserve Better

April 16, 2024 0 Comments

General, Menopause, Perimenopause, Women's Health

Half-length portrait of four cheerful senior diverse multiethnic women. Female friends smiling at camera while posing together. Diversity, beauty, friendship concept. Isolated over grey background.

As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...

NAD+ and L-Theanine in Conquering Chronic Stress

April 15, 2024 0 Comments

General, Stress Management

Feeling stressed in the house on the sofa, There is depression due to stress problems in the living room, Become sensitive due to chronic problems at work.

Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...

Eating for Stress vs. Stress Eating

April 10, 2024 0 Comments

Functional nutrition, General, Stress Management

Girl works at a computer and stress eats fast food. Unhealthy food: chips, crackers, candy, waffles, cola. Junk food, concept.

The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...

Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.

April 9, 2024 0 Comments

General, Menopause, Sleep, Women's Health

Tired, sleep and black woman on a home sofa for relax, stress relief or lazy after work. Mental health, living room and an African girl on a couch for rest, sleep or burnout with insomnia or fatigue and poor sleep due to menopause

Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...

Why Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness

April 5, 2024 0 Comments

General, Sexual Vitality, Vaginal dryness, Women's Health

Frustrated and uncomfortable woman, couple, in bed unhappy with sexual unhappiness

With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions...

Proactive Cortisol Management for Lifelong Health

April 3, 2024 0 Comments

General, Stress Management

Stressed businesswoman in the office. Tired woman working at home. Business, stress, people, depression, pressure, career, crisis, problems concept

Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my...

Don’t Be Fooled by the #HealthHack

April 2, 2024 0 Comments

General, supplements

Friends group having addicted fun using mobile smart phone - Close up of people hands sharing content on social media network with smartphone - Technology concept with millennials online with cellphone

In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...

Category: General