Chronic bloating. It’s a feeling most of us know all too well – that uncomfortable tightness or puffiness in the abdomen that seems to linger...
read moreEstradiol, Sex, and the Power of Functional Medicine
May 23, 2024
0 Comments
As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual...
read moreUnderstanding Estrogen Dominance
May 2, 2024
0 Comments
Estrogen, a vital sex hormone, plays a key role in a woman’s health, influencing everything from menstrual cycles to bone density. When estrogen levels become...
read moreLet’s Talk About Vitamins for Hormonal Balance
April 22, 2024
0 Comments
Maintaining hormonal balance is crucial for your health, yet this delicate harmony can be easily disrupted. You’re certainly aware of it if you suffer from...
read moreAll About Cortisol and Weight Gain
April 18, 2024
0 Comments
As stress levels continue to rise each year, the connection between cortisol and weight gain is getting more attention in health and wellness. It’s important...
read moreBiohacking Your Health
March 27, 2024
0 Comments
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreBenefits of Testosterone Replacement – What You Need to Know
March 25, 2024
0 Comments
Did you know testosterone is a cornerstone in human biology, impacting numerous vital functions within your body? Despite being the primary male hormone, it’s also...
read moreWhy Early Testosterone Checks Can Fuel Your Health for Decades
March 19, 2024
0 Comments
Throughout my medical career, I have heard a common theme from younger men: “Isn’t low-T something that affects older guys?” While it’s true that...
read moreCan You Get PCOS After Hysterectomy?
March 7, 2024
0 Comments
If you have PCOS, you may wonder if having a hysterectomy can cure your condition or at least prevent it from getting worse. Or you...
read moreA Root-Cause Approach to Optimizing Brain Health in Menopause
March 5, 2024
0 Comments
The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read more