Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
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As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBeyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
January 11, 2024
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As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a...
read moreSerenity Now: How L-Theanine Can Enhance Your Well-being
January 9, 2024
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Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
read moreMagnesium Supplements: Decoding Your Perfect Match
January 2, 2024
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Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium...
read moreMagnesium: The Mighty Mineral with Marvelous Health Benefits
September 20, 2023
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In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its...
read moreNava Health’s Top 6 Nutraceuticals and Supplements to Slow Aging Naturally
August 24, 2023
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Are you setting your sights on a long and vibrant life? Don’t just count the years – make every year count! The secret is taking...
read moreSupplements to Boost Immune System: What You Need to Know
December 9, 2020
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A healthy diet is vital for a strong immune system as it provides essential vitamins and minerals. Everyone needs a healthy immune system to fight...
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