Inflammation is a natural response of the immune system to protect the body from injury, infection, and harmful stimuli. In the short term, inflammation is...
read moreThe Gut-Brain Connection
October 14, 2024
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Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreToxic Overload: The Hidden Threat of Toxins
September 9, 2024
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It’s a harsh reality: we’re surrounded by toxins. From the chemicals in our everyday products to the pollutants in the air we breathe, our bodies...
read moreHidden Signs of Crohn’s Disease: Beyond the Obvious
August 19, 2024
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As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is...
read more5 Cutting-Edge Treatments to Supercharge Your 2024 Longevity Gameplan
As an integrative medical provider, I have one mission: to help my patients live longer, healthier lives. 2024 is a blank canvas ripe for painting...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreYour Gut Health and Weight Loss Medication
September 19, 2023
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It’s likely you’ve heard that weight loss medication – such as Wegovy, Ozempic, or Mounjaro – can give you some pretty difficult side effects at...
read moreWhat is a Healthy Gut, and Why is it Important?
May 11, 2022
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You’ve heard the phrase “trust your gut,” but did you ever think that you need to take care of it too? A healthy gut is...
read moreWeight Gain and Your Gut Health: What’s the Link?
January 5, 2022
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Weight gain. Weight gain. Weight gain. How many articles have you read so far about how to lose weight? How many unsuccessful diets or fads...
read moreHow to Ease a Glutened Stomach
February 3, 2021
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So the worst has happened – you have a glutened stomach. You’ve had an unfortunate, unintentional exposure to gluten that’s also known as “glutening” or...
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