The Myths About Progesterone and Why Women Need it for Hormone Balance & Longevity
As an experienced physician in women’s health now practicing functional medicine, I frequently hear misconceptions about hormone therapy, one of the most common beings: “My
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Hormone Imbalance: 5 Warning Signs You Shouldn’t Ignore
Hormones are powerful messengers in your body, controlling everything from energy levels and metabolism to mood and sleep. When they’re out of balance, your
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The Ultimate Convenience in Bioidentical Hormone Therapy: Why Pellets Are a Game-Changer
Hormones play a fundamental role in nearly every function of the body, influencing everything from metabolism and energy levels to mood and cognitive health. When
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Breaking Myths: Why Women Need Testosterone in Hormone Therapy
As a physician with years of experience in women’s health, I often hear this frustrating statement from patients: “My primary care doctor said I don’t
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4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,
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Feeling Out of Sync? Hormonal Imbalances Could Be the Culprit
Working in integrative medicine, I often encounter women who are perplexed by a myriad of symptoms. From irregular cycles and PCOS to weight gain and
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7 Symptoms of Perimenopause You May Not Expect
Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,
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At what age should I have my hormones tested?
As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a
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How Functional Medicine Can Help You Ditch the Drugs and Manage Pain
Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,
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Targeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms
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Menopause Messing with Your Sleep? Time to Give Estradiol a Chance.
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances
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Why Early Testosterone Checks Can Fuel Your Health for Decades
Throughout my medical career, I have heard a common theme from younger men: “Isn’t low-T something that affects older guys?” While it’s true that
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