Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreAcupuncture the Ancient Ally for Modern Healthcare
May 15, 2024
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As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...
read moreDon’t Be Fooled by the #HealthHack
April 2, 2024
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In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read moreUnlocking Lyme: Innovative Integrative Treatments for Lasting Relief
March 13, 2024
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As a clinical nutritionist and part of a team of integrative medicine practitioners, my passion lies in delving deep into the root causes of health...
read moreLiving Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
March 12, 2024
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Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
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Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreA Complete Guide to Longevity – Live Longer and Better
October 9, 2023
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The pursuit of longevity has always seemed to be the holy grail of human existence. Throughout history, different civilizations have searched for the fountain of...
read moreUnlocking Longevity with Preventive and Integrative Medicine
August 17, 2023
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In the pursuit of a long and vibrant life, the importance of optimizing your health cannot be overstated. Longevity isn’t solely about living more years...
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