The Best Way to Lose Stubborn Belly Fat: How Semaglutide and GLP-1 Medications Work for Hormonal Weight Gain

April 8, 2025 0 Comments

General, Weight Loss

Licensed Woman, hands and insulin injecting in stomach for diabetes, medical condition and treatment at home. Needle pen, medication and syringe for health, wellness and care with medicine for weight loss

If you’ve struggled with weight loss, especially stubborn belly fat, that just won’t go away no matter how much you diet or exercise, you’re not...

The Missing Link in GLP-1 Weight Loss: IV Therapy for Metabolic Support

March 12, 2025 0 Comments

General, IV Therapy, Semaglutide, Weight Loss

Licensed Happy smiling woman sitting in medicine armchair during medical procedure in beauty center

If you’ve been on a GLP-1 medication program like Semaglutide (Ozempic, Wegovy) or Tirzepatide (Mounjaro, Zepbound), you know how effective these treatments can be at...

Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team

June 26, 2024 0 Comments

General, Integrative medicine, Lifestyle, supplements

Tablets and biologically active supplements in the hand. Close up. Virus, cold, cough, cold, bacterial. Prevention and treatment.

Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...

Acupuncture the Ancient Ally for Modern Healthcare

May 15, 2024 0 Comments

Acupunctures, Integrative medicine, Pain Relief, Sleep, Stress Management

Therapist Giving acupuncture Treatment To a Japanese Woman

As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...

Don’t Be Fooled by the #HealthHack

April 2, 2024 0 Comments

General, supplements

Friends group having addicted fun using mobile smart phone - Close up of people hands sharing content on social media network with smartphone - Technology concept with millennials online with cellphone

In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...

Inflammation 101: What Happens When Your Body is on Red Alert

March 18, 2024 0 Comments

General, Inflammation, Integrative medicine

Bearded man holding medication packaging at home

As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...

Unlocking Lyme: Innovative Integrative Treatments for Lasting Relief

March 13, 2024 0 Comments

Advanced diagnostic testing, Lyme Disease

Ixodid tick in a test tube close up. These dangerous ticks should be investigated for encephalitis and borreliosis (Lyme disease)

As a clinical nutritionist and part of a team of integrative medicine practitioners, my passion lies in delving deep into the root causes of health...

Living Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet

March 12, 2024 0 Comments

General

World environment day concept: man opens palms and drags heart shaped earth globe over blurred blue sky and water background. Elements of this image furnished by NASA. To illustrate root-cause healthcare

Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...

Anxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety

February 27, 2024 0 Comments

Brain health, General, Nutrition

Crisis, stress and black woman with problem in office, sick or headache from brain fog. Frustrated, fatigue and African professional with business fail, mistake emoji or debt, bankruptcy or tax audi

I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...

If You Only Do One Thing to Transform Your Health in 2024, Make it This!

December 29, 2023 0 Comments

General, Integrative medicine, Lifestyle, Longevity

New year 2024 resolution healthy lifestyle new start concept.

Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...

Tag: integrative medicine