Magnesium Glycinate: Your Calm Amidst the Storm
Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability
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Optimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,
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Targeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms
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A Functional Medicine Approach to Optimizing Male Testosterone
As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated
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Don’t Be Fooled by the #HealthHack
In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?
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Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily
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How Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense
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The Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to
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Supplements to Help Navigate Perimenopause Instead of Just Dealing With It
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything
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Beyond the Hype: Integrating the Top 4 Supplements for Low Testosterone
As an integrative medical practitioner, I see it every day: men frustrated by the whispers of “low T,” grappling with fatigue, low libido, and a
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Magnesium Supplements: Decoding Your Perfect Match
Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium
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Magnesium: The Mighty Mineral with Marvelous Health Benefits
In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its
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