Truth About Dairy Part 2 Last week I shared my perspective on the role of dairy in our diet. Today I would like to pick...
read moreDairy: The Truth About It
October 8, 2014
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At Nava Health & Vitality Center, we strongly believe that there are foods on the market that weaken or can be harmful to the human...
read moreHow to Organize Your Kitchen
September 24, 2014
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How to Organize Your Kitchen Today, many of us working parents have sought out convenience for preparing our meals and farmed out the critical job...
read moreHow to Upgrade Your Diet.
September 17, 2014
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How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits...
read moreVegan Diet: Is it Right for you?
July 17, 2014
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Vegan Diet: Is it Right for you? One of the best pieces of eating advice I’ve come across regarding the Vegan Diet, is from Michael...
read moreFood Label Changes: What is going on?
March 5, 2014
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There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...
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