7 Natural Ways to Improve Low Libido

Natural Testosterone replacement | Nava Health
Medically Reviewed
May 15, 2020
Reviewed By: Dr. Douglas Lord

7 Natural Ways to Improve Low Libido in Men

Libido comes and goes with age. For men, libido is directly tied to factors like hormone production, which can be affected by health and lifestyle. Libido can also be improved by improving relationships and interactions with sexual partners, which is why they look for ways to improve low libido.

While hormones are at the center of libido, there are many natural ways to improve hormone production by improving your health. With smart lifestyle choices, changes in diet, mood management and changes in behaviors, you too can improve your libido and, ultimately, your sex life.

Keeping that in mind, here are 7 natural ways to improve low libido in men:

1. Get Enough Sleep

Testosterone production peaks during hours spent sleeping, so less time sleeping leads to lower testosterone levels. Men who have sleep disturbances may struggle with low testosterone.

Relatedly, low testosterone can cause sleep disturbances. If you’re experiencing low testosterone, you may have trouble sleeping, which in turn could lead to even lower testosterone levels. It’s a hard cycle to break, but getting more sleep is a natural way to improve male libido. Most adults need between 7 and 9 hours of sleep per night, so make sure you’re getting enough, especially if your sex drive is low.

2. Manage Anxiety

Anxiety impacts sex drive in a variety of ways. Anxious thoughts can drive out sexy thoughts, which can make sex itself seem less appealing. In addition, anxiety depletes energy reserves while also causing tension in the muscles. Tense muscles can lead to difficulty during sex.

Anxiety must be managed and doing so is a natural way to improve male libido. You may work with your physician or therapist to reduce anxiety, but remember that medication is not always the answer. Breathing techniques and meditation are natural ways to reduce anxiety. Other techniques like relaxation exercises, writing exercises and engaging in hobbies can help as well.

3. Eat Right

Eating a heart-healthy diet will improve your energy and it’s a natural way to improve male libido. Fruits and vegetables, whole grains and lean forms of protein (like beans and boiled eggs) are all good choices if you’re trying to eat right. In addition, some foods have been shown to improve libido, including saffron and fenugreek. Supplements should be taken wisely, so work with your physician to identify foods that can help you boost testosterone levels and improve your sex drive.

4. Sex Therapy

Sex is complicated. There’s a significant emotional and psychological component to sex. When the mental side of sex is impacted by anxiety and deeper issues, sex therapists help patients work through those issues on how to improve sex drive in men and women. Although not everyone needs sex therapy, those who do often find that even just a few sessions can help them be more intimate with their partners.

5. Take Time for Romance and Foreplay

Sometimes sex loses its appeal for one or both parties involved because it becomes robotic or routine. This can take some of the fun out of sex and may lead to a bad experience, which can in turn cause a reduction in sex drive.

There are many theories on how to improve sex drive in men naturally. Romance and foreplay are an important part of the sexual experience. Renew your experience with your partner by establishing a date night, working on communication with your partner and engaging in more activities together outside the bedroom. Taking time to enjoy your partner can sometimes translate to a more special and engaging experience during sex.

6. Get Exercise

High intensity exercise has been shown to increase male hormones that can improve male libido naturally. Work with your doctor to ensure that the exercise is done properly and that your diet supports your increased need for protein.

7. Hormone Replacement Therapy For Men

Hormone replacement therapy for men is a natural way to improve male libido and testosterone. During hormone replacement therapy, you’ll work with your physician to determine the right hormone levels for your body. Safe hormone replacement therapy for men involves controlled doses of hormone to ensure that the testosterone levels are balanced and appropriate for your age. If you’re seeking hormone replacement therapy for low libido, talk to your physician to get started.

Want to Know More About How to Improve Libido in Men Naturally?

Hormone replacement therapy (HRT) for low libido can help improve sex drive in men naturally. The physicians at Nava Health and Vitality Center are experienced professionals who understand the relationship between HRT and sex drive. To find out more about how HRT sex drive are affected by one another, contact us today to make an online appointment.