When it comes to longevity and overall well-being, cardiovascular health is non-negotiable. Nava Health specializes in longevity therapies, and as our Medical Director, I’ve seen...
read moreLongevity Medicine: A Blueprint for Healthful Aging
January 16, 2025
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In recent years, the healthcare landscape has undergone a significant transformation. While vital for acute and emergent care, traditional medicine often falls short when it...
read moreThe Beginner’s Guide to Biohacking: A Path to Optimal Health and Longevity
Biohacking. The word might conjure images of tech enthusiasts implanting microchips or experimenting with futuristic gadgets. While the term can include cutting-edge technology, at its...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
November 21, 2024
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Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read moreThe Testosterone-Diabetes Connection
July 16, 2024
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Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But...
read moreTargeted Supplements and Low T: A Functional Medicine Approach to Optimizing Male Testosterone
June 18, 2024
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As a functional medicine physician specializing in bioidentical hormone replacement therapy, I see a growing number of men in their 30s and 40s experiencing symptoms...
read moreA Functional Medicine Approach to Optimizing Male Testosterone
June 10, 2024
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As a functional medicine physician specializing in hormone optimization, I see a growing number of men in their 30s and 40s experiencing symptoms often associated...
read moreFeeling Run Down? Low Testosterone Could Be the Culprit
June 6, 2024
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While there is more awareness of perimenopause and women’s hormone health, fluctuations in hormone levels impact men equally. Testosterone, the primary sex hormone in men (though...
read moreAre Longevity Supplements Right For Me?
April 29, 2024
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As we age, our bodies undergo changes that can lead to a decline in health and vitality if we don’t take action. With an increased...
read moreProgesterone After Hysterectomy – What You Need to Know
April 25, 2024
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Deciding to undergo hormone replacement therapy (HRT) after a hysterectomy is not a given. In addition, deciding whether to include progesterone after hysterectomy or adopt...
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