As an integrative healthcare provider, I witness a silent storm among many older patients. It’s not a dramatic storm but a slow, steady burn –...
read moreSerenity Now: How L-Theanine Can Enhance Your Well-being
January 9, 2024
Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
read moreA Complete Guide to Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreSemaglutide and Hypothyroidism: What You Need to Know
January 4, 2024
If you’re dealing with hypothyroidism – or have just been diagnosed – and you’re struggling against the weight gain that can accompany it, you might...
read more7 Signs Low Testosterone Might Be Holding You Back
January 3, 2024
As men, we strive to feel our best. Energetic, focused, intense, and driven – these qualities define us. But what happens when that spark starts...
read moreMagnesium Supplements: Decoding Your Perfect Match
January 2, 2024
Magnesium Supplements: The Master Mineral Unmasked – Decoding Types & Finding Your Perfect Match As a clinical nutritionist, I witness firsthand the magic of magnesium...
read moreNava Clinical Nutritionist Dana’s Top 5 Ways to Recover, Renew and Revitalize in January
January 1, 2024
The holidays are a time for celebration, indulgence, and spending time with loved ones. However, all that merriment can take a toll on our bodies....
read moreIf You Only Do One Thing to Transform Your Health in 2024, Make it This!
December 29, 2023
Today, the average person is bombarded with health advice. From TikTok cable morning shows, the endless stream of health tips, often contradictory, can leave most...
read moreGlutathione: Your Secret Weapon for a Healthy 2024 A Preventive and Regenerative Approach to Health and Wellness
December 28, 2023
In today’s world, we are constantly bombarded with toxins and stressors that can take a toll on our health. As a result, it is more...
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