We all know the familiar sniffles and sneezes of a spring allergy attack, the scratchy eyes and watery nose that remind us that the pollen...
read moreHow to Lose Weight with PCOS
February 5, 2024
Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreGut Health and Autoimmune Disease: How Are They Linked?
January 29, 2024
You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing....
read moreLow Progesterone Therapy – What You Need to Know
January 25, 2024
Do you always wonder when your next period will be? Or do you feel your premenstrual symptoms (PMS) never go away? Irregular periods, irritability, and...
read moreYour Metabolism is Slowing Down, Here’s Why!
January 24, 2024
Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a...
read moreDitching Toxic Diet Culture with Weight Loss Medication
January 23, 2024
The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...
read moreSeven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive
January 19, 2024
In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I...
read moreAlzheimer’s and Hormone Replacement Therapy: What You Need to Know
January 18, 2024
Alzheimer’s disease is a progressive and irreversible brain disorder that affects millions worldwide and presents significant challenges in both understanding and management. In this article,...
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