You’ve probably noticed that life expectancy has steadily increased over the past century. But it invites us to ask some questions: What is the secret...
read moreMagnesium: The Mighty Mineral with Marvelous Health Benefits
September 20, 2023
In the world of minerals, magnesium often takes a backseat to its more well-known counterparts, like calcium and potassium. But don’t be fooled by its...
read moreYour Gut Health and Weight Loss Medication
September 19, 2023
It’s likely you’ve heard that weight loss medication – such as Wegovy, Ozempic, or Mounjaro – can give you some pretty difficult side effects at...
read moreWhat is Chronic Pain: A Complete Guide
September 18, 2023
Have you ever had a pain that just won’t quit? At first, you think, “It’ll get better in a few days.” But when it doesn’t,...
read moreDoes Ozempic Help with Weight Loss Post Menopause?
September 15, 2023
You cannot fail to have heard about the so-called magical effects of semaglutide! Ozempic and Wegovy are two semaglutide brands regularly mentioned in the media....
read moreDon’t Eat These 9 Foods on a Semaglutide Diet!
September 13, 2023
Founded in 2014, Nava Health helps clients achieve lasting wellness with personalized health solutions. Here, you’ll discover nine foods that can disrupt your semaglutide diet...
read moreOptimizing Hormones for Healthy Brain Aging
September 11, 2023
So – you forgot to buy that particular ingredient you needed? Or maybe lost track of when your appointment was? Some cognitive decline is a...
read moreBiohacking Explained: Unlock a Healthier, Longer Life
In a world where technological advancements are transforming every aspect of our lives, it’s no surprise that the realm of health and wellness is also...
read moreIncreased Food Cravings and Hormonal Balance – How BHRT Can Help
September 4, 2023
Have you ever wondered what’s behind your craving for a certain food treat even before you feel a genuine hunger pang? Sometimes even before you’ve...
read moreIs Sleep the Key to a Longer Life?
Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s...
read more