Perimenopause, the transitional phase leading up to menopause, is often synonymous with hot flashes, mood swings, and sleep disturbances. While these are indeed common symptoms,...
read moreMuscle Matters: Your Guide to Aging Strong
August 27, 2024
Working in preventive medicine, where we focus on longevity, we understand the profound impact that muscle loss, or sarcopenia, has on the quality of life...
read moreNavigating the COVID Resurgence
August 21, 2024
Here at Nava and across the U.S., we’re seeing a concerning trend: the resurgence of COVID-19 cases this summer. While many are vaccinated and boosted,...
read moreHidden Signs of Crohn’s Disease: Beyond the Obvious
August 19, 2024
As a clinical nutritionist, I encounter countless individuals struggling with digestive issues, many of whom are ultimately diagnosed with Crohn’s disease. While the condition is...
read moreMagnesium Glycinate: Your Calm Amidst the Storm
August 15, 2024
Today, I want to delve into a nutrient that often gets overlooked but plays a pivotal role in our overall health and, specifically, our ability...
read moreIf You Live in New Jersey, You Should be Aware of Lyme Disease
August 13, 2024
As a Functional Medicine provider at Nava Health in Montvale, New Jersey, I’ve witnessed a disturbing trend: the escalating prevalence of Lyme disease and other...
read moreCan Diet Cure Crohn’s Disease? A Clinical Nutritionist’s Perspective
August 7, 2024
Crohn’s disease, a chronic inflammatory bowel disease, can be a complex and challenging condition to manage. It’s natural to seek out ways to improve your...
read moreDementia-Proof Your Life? The Role of Diet and Beyond
August 5, 2024
As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read more4 Health Hacks for a Thrilling, Illness-Free Trip
August 1, 2024
Bon voyage! You’ve booked your dream vacation, the itinerary is bursting with adventures, and excitement is bubbling over. But amidst the packing and planning, don’t...
read moreAt what age should I have my hormones tested?
July 24, 2024
As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a...
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