As a clinical nutritionist at Nava Health, a leading chain of functional medicine centers, I encounter a growing number of clients concerned about dementia and...
read more4 Health Hacks for a Thrilling, Illness-Free Trip
August 1, 2024
Bon voyage! You’ve booked your dream vacation, the itinerary is bursting with adventures, and excitement is bubbling over. But amidst the packing and planning, don’t...
read moreAt what age should I have my hormones tested?
July 24, 2024
As a women’s health physician with over 25 years of experience, I’ve witnessed a fascinating transformation in the landscape of hormone therapy. We experienced a...
read moreThe secret to good health? It’s in your blood
July 22, 2024
In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant...
read moreThe harsh truth about vaginal dryness and menopause
July 18, 2024
I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that...
read moreThe Testosterone-Diabetes Connection
July 16, 2024
Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But...
read moreBuilding Confidence After Weight Loss with Emsculpt NEO
July 10, 2024
The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known...
read moreIs NAD+ the Actual Fountain of Youth?
July 8, 2024
We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreHow Functional Medicine Can Help You Ditch the Drugs and Manage Pain
July 5, 2024
Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,...
read moreBite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against Tick-Borne Illness
July 2, 2024
It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes...
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