What is Wei Qi? Do you know?

April 21, 2015

Many people are asking “What is Wei Qi?” The basic definition is that it provides an “immune system-like” barrier that protects the body from harmful

The Risks of Synthetic Hormones

April 15, 2015

The Risks of Synthetic Hormones & Benefits of Bio-identical There’s an important choice facing many consumers pursuing hormone therapy—bio-identical or synthetic? Bio-identical hormones are designed

How to Eat Healthy at Restaurants

April 14, 2015

How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at

Nutraceuticals 101: Curcumin Ultra (Video)

April 14, 2015

Dr. Mark Sivieri, Medical Advisor for Nava, sits down for the first segment in our ongoing video series to talk about the many health benefits

Casein Vs Gluten: Which is Better?

April 13, 2015

If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of

Do Gluten-Free Products Make You Fat?

April 13, 2015

Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and

How to Have Better Posture – Part 1

April 9, 2015

How to Have Better Posture – Part 1 It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I

How to Have Great Posture – Part 2

April 9, 2015

How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to

Nava Announces New Downtown DC & Rockville Locations

April 7, 2015

Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand