In today’s world, we’re bombarded with messages about the latest health trends and quick fixes. But when it comes to achieving true longevity and vibrant...
read moreThe harsh truth about vaginal dryness and menopause
July 18, 2024
I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that...
read moreThe Testosterone-Diabetes Connection
July 16, 2024
Do you feel like you’ve lost your edge? Low energy, declining muscle mass, and a dip in libido could be signs of low testosterone. But...
read moreBuilding Confidence After Weight Loss with Emsculpt NEO
July 10, 2024
The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known...
read moreIs NAD+ the Actual Fountain of Youth?
July 8, 2024
We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreHow Functional Medicine Can Help You Ditch the Drugs and Manage Pain
July 5, 2024
Chronic pain. For many, it’s a relentless companion that can steal your joy and frustrate you. You might be reaching for the nearest pain reliever,...
read moreBite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against Tick-Borne Illness
July 2, 2024
It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes...
read moreYour Brain’s Health: A Compass for Optimal Living
June 28, 2024
Can you remember the last time your primary care physician inquired about your brain health? Do you know how you would even begin to assess...
read moreOptimize Your Supplement Journey: 4 Steps from Your Nava Health Integrative Wellness Team
June 26, 2024
Taking supplements can be a powerful tool for optimizing your health, but many of us get health advice on social media or from friends, family,...
read moreWhy Weight Loss Medications Are a Game Changer for Functional Medicine
June 24, 2024
Practicing in functional nutrition, I’m always looking for tools that address the root cause of health issues, not just the symptoms. Because I am a...
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