We all know the statistics – obesity rates are soaring, and with them comes a rise in chronic diseases like diabetes, heart disease, and even...
read moreUnveiling the Hidden Culprits: Toxicity, Mold, and Lyme Disease
April 23, 2024
Chronic illness can feel like a labyrinth. You experience an array of seemingly unconnected symptoms, leaving you frustrated and searching for answers. At our functional...
read moreLet’s Talk About Vitamins for Hormonal Balance
April 22, 2024
Maintaining hormonal balance is crucial for your health, yet this delicate harmony can be easily disrupted. You’re certainly aware of it if you suffer from...
read moreAll About Cortisol and Weight Gain
April 18, 2024
In the health and wellness world, the link between cortisol and weight gain receives increased attention as people become more stressed year on year. So...
read moreThe Perimenopause and Menopause Revolution: Why Women Deserve Better
April 16, 2024
As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how...
read moreNAD+ and L-Theanine in Conquering Chronic Stress
April 15, 2024
Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...
read moreBest Diets for Hypothyroidism – A Complete Guide
April 11, 2024
If you’ve been diagnosed with hypothyroidism, you certainly know how much this condition can affect your quality of life. But have you realized how your...
read moreEating for Stress vs. Stress Eating
April 10, 2024
The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
read moreMenopause Messing with Your Sleep? Time to Give Estradiol a Chance.
April 9, 2024
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...
read more9 Foods to Avoid with Hypothyroidism
April 8, 2024
Balancing your diet to manage symptoms and improve your thyroid function can be overwhelming. Let’s take a closer look today at the key foods to...
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