The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
read moreMenopause Messing with Your Sleep? Time to Give Estradiol a Chance.
April 9, 2024
Millions of women worldwide navigate the natural transition into perimenopause and menopause, often encountering a spectrum of physical and emotional changes. Among these, sleep disturbances...
read more9 Foods to Avoid with Hypothyroidism
April 8, 2024
Balancing your diet to manage symptoms and improve your thyroid function can be overwhelming. Let’s take a closer look today at the key foods to...
read moreWhy Hormone Replacement Therapy Can Be Your Ally in Combating Vaginal Dryness
April 5, 2024
With a career in medicine spanning over 20 years, I see a lot of women struggling with vaginal dryness. It’s a common issue, affecting millions...
read moreProactive Cortisol Management for Lifelong Health
April 3, 2024
Imagine a powerful, primal force surging through your body. It sharpens your focus, fuels your fight-or-flight response, and prepares you to handle danger. This, my...
read moreDon’t Be Fooled by the #HealthHack
April 2, 2024
In the age of instant gratification, social media has become the go-to source for everything from recipes to travel destinations. But what about our health?...
read moreIs It Mold Toxicity or Seasonal Allergies?
Have you been battling persistent sniffles, headaches, and fatigue? You might blame it on allergies, but could mold lurking in your environment be the culprit? ...
read moreHormone Replacement Therapy for Weight Loss Challenges
March 28, 2024
If you’ve been navigating the maze of diet plans and exercise regimens without finding the success you’re hoping for, it’s time to consider the role...
read moreBiohacking Your Health
March 27, 2024
If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreBeyond the Bull’s-Eye: Unveiling Hidden Lyme Disease with Functional Medicine
March 26, 2024
As a clinical nutritionist, I delve deeper into assessing and addressing complex conditions. One of the more complex than Lyme disease. Often misdiagnosed and...
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