For many women, women suffer needlessly from the symptoms of . So, what are some of the common ?can be a very difficult time due to the embarrassment our culture has created surrounding this stage of life. As a result, too many
helping women deal with their symptoms for 20 years. She encourages women to consult a healthcare professional about treating their symptoms and discussing options for relief., a physician at Nava Health and Vitality Center, has been
However, you do not have to suffer alone through this life transition. Nava’s doctor Lisa Nguyen encourages women to consult a healthcare professional about treating theirsymptoms and discussing options for relief. “The most important thing I want my menopausal patients to understand is that this is a natural part of life, and although every individual will experience in their own personal way, it is crucial not to wait until symptoms get unbearable or worse than expected to take action.”
“The most important thing I want my menopausal patients to understand is that…it is crucial not to wait until symptoms get unbearable or worse than expected to take action.”
So what are the symptoms of? Here are 10 common symptoms of women should know, and what you can do about them:
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The uncomfortable symptoms ofare mostly the result of changes in your body. , especially bio-identical that uses that are the same as those your body produces (as opposed to synthetic ), can be a very effective treatment for all symptoms of .
1. Hot Flashes
This is one of the most common Bio-Identical Hormone Replacement Therapy as an option.. It can happen during the day or at night (night sweats) making it more difficult to get a restful sleep. Although you cannot avoid these flashes, Dr. Nguyen recommends drinking red raspberry tea to bring relief. However, she encourages patients to talk to their doctors and explore
2. Weight Gain
As the human body changes, so do your. This process may lead to an increase in weight, especially around the abdomen area, hips, and thighs. Maintaining a low-carb and healthy diet can make weight loss easier during . If you are unsure about what you should be eating, make sure to meet with a nutrition expert to provide clarification and create an action plan.
3. Sleep / Insomnia
The majority of women report having trouble sleeping often results in weight gain. To avoid this, reduce stimulants at night, schedule massage therapy to manage stress levels, and talk to your practitioner about incorporating tranquinol to regulate your sleep. If this does not help, ask your doctor about the use of and if it is right for you., which
4. Decreased Sex Drive
Theand testosterone levels drop during and this often results in loss of , lack of sexual desire, and even performance anxiety. Some ways to help revive your sex drive include exercising to get your endorphins going, making time for dates and prepping the bedroom for romance while setting the mood for intimacy.
5. Vaginal Dryness
hormone levels begin to decline, including , reducing the fluid the vaginal wall naturally creates, which causes the dryness and loss of elasticity. Nava’s Dr. Nguyen recommends therapy to alleviate . For those looking for a non- alternative, they can try using aloe vera which is a natural moisturizer and water-based lubrication during sexual intercourse.
6. Irritability / Mood Swings
Stereotypical, but definitely a clear. It is a roller-coaster of being happy and then feeling irritable to anxious or upset rather quickly. Physical activity can help these drastic mood swings by getting your endorphins going. Avoid unhealthy and sugary foods to help regulate your mood.
Menopausalis a common sign of . The changes in your can affect your resulting in exhaustion and decreased energy levels. It is very important to stay hydrated when feeling fatigued while keeping stress to a minimum. Maintaining a healthy diet and reducing caffeine intake might also help boost your energy levels.
8. Body Aches
Usually accompanied with stiffness or joint pain, magnesium is good for you. Many women do report its effectiveness as it helps relax tense muscles, produce energy, and maintain cardiac muscle.can sometimes cause body aches, especially in the morning. Nava’s Dr. Nguyen advises to limit physical activity, including hiking, running, or jogging. She also suggests working with your doctor to relieve the pain and asking if
Migraines tend to become more common when women are going through. A common and effective treatment is as it releases the body’s natural pain killers (endorphins) while stimulating your muscles and blood flow.
10. Irregular Bleeding
In general, irregular bleeding or spotting is part of going through this phase of life. It is crucial to obtain additional information and see your GYN to make sure there are no pathological reasons for the bleeding. Once cleared or suitable for treatment, you should definitely discus Bio-Identicalwith your doctor.
Focusing on these tips and treatments should help you breeze through. Hopefully these common & treatments will help you!
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