The Ultimate Guide to Glowing Skin: Best Foods, Supplements & Functional Medicine Treatments for Radiant, Clear Skin

May 19, 2025 0 Comments

Diet, General, Skin Health

If you’ve ever wondered why some people seem to have naturally glowing skin while others struggle with dullness, breakouts, or fine lines, I have great...

Is Sugar Truly Evil?

November 6, 2024 0 Comments

Diet, General, Inflammation

Thanksgiving family dinner. Traditional apple pie and vegan meal close up, with blurred happy people around the table celebrating the holiday.

Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....

The Gut-Brain Connection

October 14, 2024 0 Comments

Diet, General, Gut Health, Nutrition

Man, portrait and healthy fruit for breakfast nutrition or meal prep as gut health, wellness or antioxidants. Male person, face and smile at kitchen counter with orange juice or organic, eggs or home.

Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....

Best Diets for Hypothyroidism – A Complete Guide

April 11, 2024 0 Comments

Diet, Thyroid Issues

doctor feeling thyroid gland to illustrate hypothyroidism diet

If you’ve been diagnosed with hypothyroidism, you certainly know how much this condition can affect your quality of life. But have you realized how your...

What Are the Best Foods for Healthy Longevity?

February 19, 2024 0 Comments

Brain health, Diet, Gut Health, Longevity

range of superfoods to illustrate the best foods for healthy longevity

The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...

A Complete Guide To Perimenopause Diet

January 8, 2024 0 Comments

Diet, Menopause

woman holding a dish of healthy food to illustrate a perimenopause diet

Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...

perimenopause diet

Beyond the Joint Pain: Your Gut and the Gout Connection

January 5, 2024 0 Comments

Diet, Functional nutrition, General, Gut Health

Foot pain, man suffering from feet ache in home interior

Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...

Optimizing Your Gut Microbiome for Healthy Aging and Longevity

December 11, 2023 0 Comments

Diet, Gut Health, Longevity

Woman, stomach and hand with heart in outdoor for exercise, diet, fitness and closeup. Female tummy, gut health and self love for wellness and training in the summer for healthy workout outside.

As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...

Holiday Guide to Eating While on NavaRX (Semaglutide)

November 21, 2023 0 Comments

Diet

The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...

The Importance of Good Gut Health When You Have IBS Symptoms

June 5, 2023 0 Comments

Diet, Gut Health

woman holding her stomach to illustrate the need for good gut health

Much has been said about how a healthy gut is essential for your wellbeing. But did you know that 80% of your immune system lives...

Category: Diet