Halloween may be firmly in the rearview, but we are just getting started with what we know as the unofficial season of all things sugar....
read moreThe Gut-Brain Connection
October 14, 2024
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Working in clinical nutrition, I believe that there needs to be much more discussion on the profound connection between our gut health and brain health....
read moreBest Diets for Hypothyroidism – A Complete Guide
April 11, 2024
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If you’ve been diagnosed with hypothyroidism, you certainly know how much this condition can affect your quality of life. But have you realized how your...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
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The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreA Complete Guide to Perimenopause Diet
Perimenopause is the transitional time leading up to menopause, marking the end of your reproductive years. It typically starts in your mid-40s but can begin...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
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As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
read moreHoliday Guide to Eating While on NavaRX (Semaglutide)
November 21, 2023
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The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...
read moreFunctional Nutrition and Assessment – What You Need to Know
August 21, 2023
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You may not have heard the term functional nutrition mentioned often – or even at all. However, when it comes to general nutrition, some foundational...
read moreThe Importance of Good Gut Health When You Have IBS Symptoms
June 5, 2023
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Much has been said about how a healthy gut is essential for your wellbeing. But did you know that 80% of your immune system lives...
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