Understanding HRT vs. TRT

February 7, 2024 0 Comments

General, Hormone Optimization Therapy

Happy couple giving high five while exercising on treadmill in gym.

As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

February 1, 2024 0 Comments

General, Menopause, Perimenopause, supplements

Supplements to Help Navigate Perimenopause Instead of Just Dealing With It

As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...

Blue Zones Diet Hacks for a Long and Vibrant Life

January 30, 2024 0 Comments

Functional nutrition, General, Longevity

As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...

Your Metabolism is Slowing Down, Here’s Why!

January 24, 2024 0 Comments

General

Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a...

Ditching Toxic Diet Culture with Weight Loss Medication

January 23, 2024 0 Comments

General, Weight Loss

A woman in blue jeans sits on the floor and gets upset about her weight and body.

The world is inundated with quick-fix diets and miracle weight loss solutions – it’s easy to lose sight of the importance of a comprehensive and...

Seven Sneaky Reasons Behind Why You’ve Lost Your Sex Drive

January 19, 2024 0 Comments

General, Hormone Optimization Therapy, Sexual Vitality

Divorce, fail and couple fight due to marriage problem, angry at home about family law and with conflict in a lounge. Anger, sad and people or partner frustrated due to infertility on a sofa

In the realm of integrative medicine, understanding the intricate factors influencing our health is crucial. As an expert in bioidentical hormone replacement therapy (BHRT), I...