Calling all fellow night owls and sleepyheads! Let’s discuss something we all know about and love, sleep. But this isn’t your average bedtime story; it’s...
read moreUnlocking Longevity with Preventive and Integrative Medicine
August 17, 2023
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In the pursuit of a long and vibrant life, the importance of optimizing your health cannot be overstated. Longevity isn’t solely about living more years...
read moreSemaglutide-Based Weight Loss Programs: Unveiling Side Effects and the Vital Role of Medical Supervision
August 15, 2023
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You would need to live under a rock not to have heard of the latest craze in weight loss drugs. Medications such as Semaglutide, Mounjaro,...
read moreProgesterone and Lifespan – What You Need to Know
May 23, 2023
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Hey there! Let’s talk about progesterone levels and how it affects your health and lifespan. Progesterone is a hormone that your ovaries, placenta, and adrenal...
read moreMeditation to Reduce Stress – What You Need to Know
April 3, 2023
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In addition to lingering pandemic-related stress, most U.S. adults report new stress related to the war in Ukraine, including worries about inflation, climate change, and...
read moreHow to Survive Allergy Season
March 23, 2023
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9 Ways to Survive Allergy Season Now that it’s officially spring and getting warmer, seasonal allergies are starting to flare up for many. If you...
read moreHow to Breathe Easier
March 21, 2023
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It is incredible what a little deep breathing can do to help you manage and even reduce stress. But, when discussing reducing stress, regular breathing will not...
read moreBioidentical Hormone Replacement Therapy Post Hysterectomy
January 16, 2023
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If you’re a woman, you can run but you can’t hide from menopause! It’s a natural part of growing older. And if you’re experiencing menopausal...
read moreTell Me About Nava IV Total Rejuvenation Therapy
December 12, 2022
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Wouldn’t it be nice if there were a way to repair the skin, detoxify the body, and even turn back the biological clock from the...
read moreManaging the Symptoms of Long COVID
July 27, 2022
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Many people are suffering from long-term effects after contracting COVID-19. These issues can last weeks, months, or even years. Nava Health has a variety of...
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