In today’s world, we are constantly bombarded with toxins and stressors that can take a toll on our health. As a result, it is more...
read moreThe Cornerstone of Wellness: How Proper Nutrition Prevents and Manages Chronic Diseases
December 27, 2023
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In the hustle and bustle of modern life, it’s easy to overlook the importance of nutrition. We often grab quick, convenient meals without considering their...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
read moreNavigating the Nuances: Semaglutide, Ozempic, Wegovy, Mounjaro and Zepbound – A Comparative Analysis
December 19, 2023
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In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreMold – Unveiling the Hidden Threat
December 5, 2023
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Mold, a ubiquitous and often unseen inhabitant of our indoor environments, can significantly threaten our health. Because mold is toxic, mold exposure can trigger a...
read moreNourishing the Body Back to Health: The Role of Nutrition in Resolving Mold Toxicity
As a clinical nutritionist at an integrative medical center that prioritizes root cause medicine and longevity, I’ve witnessed firsthand the profound impact nutrition can have...
read moreOptimal Aging: Living Your Best Life at Any Age
As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at...
read moreCan Preventive or Integrative Healthcare Save You Money?
November 22, 2023
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Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
read moreA Complete Guide to Hysterectomy Recovery
November 20, 2023
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Recovering from a hysterectomy can feel overwhelming, but understanding the process can make a big difference. This guide will help you know what to expect,...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
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Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
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