How to Upgrade Your Diet. Today I want to show you how to upgrade your diet. The average American takes in 2.7 servings of fruits...
read moreHow to Stay Healthy On the Road.
August 20, 2014
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How to Stay Healthy On the Road. We’re all busy, but it’s time to learn how to stay healthy on the road. Think about the...
read moreHug a Tree Pose: How To
August 13, 2014
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Hug a Tree Pose: How To Last week I walked us through a technique for deep breathing, today I will be showing you how to...
read moreVegan Diet: Is it Right for you?
July 17, 2014
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Vegan Diet: Is it Right for you? One of the best pieces of eating advice I’ve come across regarding the Vegan Diet, is from Michael...
read moreFood Label Changes: What is going on?
March 5, 2014
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There are few things that make a Nutrition expert happier than when consumers are properly informed about what they are eating and serving to their...
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