The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreUnveiling the Connection: Impact of Estradiol on Exercise Endurance
The synergy between hormones and overall physical health has been at the forefront of integrative medicine for a long time. There is a lot of...
read moreTired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read moreHow Your Diet Influences Brain Fog
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreBeyond the Scars: Does Sex Feel Different After a Hysterectomy?
For many women, a hysterectomy is a life-changing experience, offering relief from chronic pain, heavy bleeding, or other health concerns. While the physical benefits are...
read more7 Things to Add to Your Diet to Tame Inflammation
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read moreUnderstanding HRT vs. TRT
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
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