As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read moreLiving Longer, Living Greener: How Root-Cause Healthcare Saves Humanity and Your Wallet
March 12, 2024
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Imagine a world where healthcare transcends treating symptoms and instead focuses on optimizing our well-being, preventing disease before it starts. This shift centers around integrative...
read moreCan You Get PCOS After Hysterectomy?
March 7, 2024
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If you have PCOS, you may wonder if having a hysterectomy can cure your condition or at least prevent it from getting worse. Or you...
read moreA Root-Cause Approach to Optimizing Brain Health in Menopause
March 5, 2024
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The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint...
read moreUnveiling the Connection: Impact of Estradiol on Exercise Endurance
March 4, 2024
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The synergy between hormones and overall physical health has been at the forefront of integrative medicine for a long time. There is a lot of...
read moreTired, Stressed, & Burnt Out? Ditch the Drugs, Try This Clinical Nutritionists Secret Weapon!
February 28, 2024
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As an integrative healthcare practitioner, I see the daily impact of burnout and stress on my client’s health. The frantic pace of modern life and...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
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Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
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In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreBeyond the Scars: Does Sex Feel Different After a Hysterectomy?
February 14, 2024
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For many women, a hysterectomy is a life-changing experience, offering relief from chronic pain, heavy bleeding, or other health concerns. While the physical benefits are...
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