If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got...
read moreMenopause Fatigue: the Big Shock
August 18, 2021
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Menopause fatigue – a huge topic online. It’s definitely a shock to the system for more people than you. What happened to you? One day...
read morePerimenopause Brain Fog Getting to You?
July 28, 2021
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Perimenopause brain fog is an important topic to consider. Why? Well, do you feel like you’re losing your mind? Are you afraid you might be...
read moreMenopause, Mood Swings, and Anger
July 21, 2021
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Mood swings and anger during menopause – it’s become almost a cliché. After all, who can go from laughter to rage in a split second?...
read moreSudden Crashing Fatigue in Menopause: Do I Have it?
June 9, 2021
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During menopause, it’s quite common to experience a sudden overwhelming feeling of exhaustion and muscle weakness. This is called sudden crashing fatigue or menopausal fatigue,...
read moreNatural Estrogen Replacement Therapy
These days, the sheer number of hormone therapy (HT) options can be overwhelming. With growing concern over conventional synthetic hormones, natural estrogen replacement therapy, also known...
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