As fall approaches and we navigate another season of viral infections, including the flu and COVID-19, supporting your immune system becomes more critical than ever. While washing hands, wearing masks in high-risk areas, and staying up to date on vaccines are essential steps, there are additional proactive strategies that as clinical nutrition expert I use personally and recommend keeping your immune system in peak condition.
Strengthening Immunity Through Nutrition and IV Therapy
A balanced, nutrient-rich diet lays the foundation for a strong immune system. However, even with the best intentions, it’s not always easy to get all the necessary nutrients through diet alone. That’s where IV micronutrient therapy can be a game changer.
One classic option is the Myers Cocktail, which delivers a potent mix of vitamins and minerals like vitamin C, magnesium, calcium, and B vitamins directly into your bloodstream. These nutrients work together to reduce inflammation, boost energy, and support overall immune health.
At Nava Health, we offer proprietary blends tailored specifically for this season:
- IV Immunity: A fortified version of the Myers Cocktail, designed to give your immune system an extra boost when you need it most.
- IV Cold & Flu: A specialized formula packed with ingredients like zinc, glutathione, and high-dose vitamin C to help your body fight off cold and flu faster and more effectively.
These targeted therapies provide a direct, efficient way to flood your system with immune-boosting nutrients.
The Role of Relaxation in Immune Health
Stress can wreak havoc on the immune system, making it harder for your body to fight off infections. When we’re stressed, our bodies produce higher levels of cortisol, a hormone that suppresses immune function and creates inflammation in the body. Incorporating relaxation therapies can significantly lower cortisol levels, helping to enhance your immune response.
Acupuncture is one such therapy. By stimulating key points in the body, acupuncture helps regulate the immune system and reduce inflammation, leading to better overall health and resilience against viruses.
Massage therapy not only relaxes the mind and muscles but also improves circulation, allowing immune cells to travel more efficiently throughout your body. Regular massages can reduce stress hormones and elevate your body’s natural defenses.
Even Hydrafacial treatments can play an essential role in immune health. Skin is our largest organ and serves as a critical barrier against external pathogens. Hydrafacials, which cleanse, exfoliate, and hydrate the skin, help keep this barrier strong and healthy. Proper skincare ensures that your epidermis operates in peak condition, reducing vulnerability to infections and supporting overall wellness.
A Holistic Approach to Wellness This Season
As we enter the colder months, prioritizing your immune health requires a multifaceted approach that combines nutrition, relaxation, and advanced therapies. Whether it’s using IV therapy for a nutrient boost, practicing relaxation through acupuncture and massage, or taking care of your skin with Hydrafacials, ensuring that all aspects of your health are in balance will help you stay healthy throughout the flu and COVID season.
Nava Health’s integrative approach offers a full spectrum of therapies to help you achieve peak health. By focusing on your body’s needs inside and out, you’ll be better equipped to navigate the challenges of this viral season.
Dana is a Doctor of Clinical Nutrition (DCN) and a Board Certified Nutrition Specialist (CNS). Her passion for health and wellness started at a very young age and grew stronger once she started working with patients professionally. Her passion for personalized nutrition and precision medicine eventually expanded to education and academia.
Dana’s clinical and research focus is on digestive health, neuroendocrine-immune health, natural hormone balancing, reproductive health, and fertility.