Bringing a baby into the world is one of the most incredible things a woman’s body can do. But let’s be real: after childbirth, many...
read moreSexual Vitality After Childbirth & Surgery: You Don’t Have to Struggle in Silence
April 2, 2025
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A Longevity Medicine Guide to Hysterectomy Recovery: From Surgery to Strength
February 11, 2025
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For many women, a hysterectomy is a life-altering procedure that can significantly improve quality of life by addressing debilitating conditions like fibroids, endometriosis, or severe...
read moreHormonal Influence on Skin Health: Navigating Changes in Your 30s, 40s, 50s, and Beyond
December 4, 2024
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As we move through different stages of adulthood, our hormones play a significant role in shaping how we feel, how we age, and how our...
read moreBeyond Hot Flashes: How Bioidentical Hormone Therapy Supports Your Brain Through Menopause
November 26, 2024
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As a functional medical practitioner specializing in menopause and bioidentical hormone replacement, I often meet women who are surprised by the impact of menopause on...
read more4 Proven Integrative Medicine Approaches to Optimize Testosterone Levels for Peak Performance
November 21, 2024
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Testosterone, a key hormone in men’s health, influences everything from energy levels and muscle mass to mood and libido. While it naturally declines with age,...
read moreThe harsh truth about vaginal dryness and menopause
July 18, 2024
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I have specialized in hormone health and menopause for over 25 years. There is a laundry list of challenges women face in menopause. One that...
read moreEstradiol, Sex, and the Power of Functional Medicine
May 23, 2024
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As an integrative medicine practitioner specializing in bioidentical hormone replacement therapy (BHRT), I see a common thread in many women’s journeys: a decline in sexual...
read moreBiohacking Your Health
March 27, 2024
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If you are active on social media, you may have seen a growing trend of people “biohacking their health.” While it can sound sci–fi, biohacking...
read moreUnderstanding HRT vs. TRT
February 7, 2024
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As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
read moreThe Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)...
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