Women Deserve Real Solutions for Menopause—Not Just Antidepressants
Women, You Are Not Going Crazy; Your Hormones Are Changing If you’re a woman in your 30s, 40s, or 50s and have been struggling with
Read More
The Perimenopause and Menopause Revolution: Why Women Deserve Better
As a functional medicine physician with over 25 years of experience specializing in bioidentical hormone replacement therapy (BHRT), I’ve witnessed a dramatic shift in how
Read More
A Root-Cause Approach to Optimizing Brain Health in Menopause
The fog descends slowly, stealing your sharp focus and leaving you feeling frustrated and forgetful. You’ve likely heard it called “brain fog,” a common complaint
Read More
The Power of DHEA Supplements for Women in Perimenopause and Menopause: A Medical Doctor’s Perspective
As a medical doctor specializing in bioidentical hormone replacement therapy (BHRT) and integrative, preventive health, I have witnessed firsthand the transformative effects of DHEA (dehydroepiandrosterone)
Read More
BHRT and Menopausal Symptoms – What You Need to Know
Hot flashes, night sweats, low libido, vaginal dryness, irritability to the point you don’t recognize yourself? These are just a few downsides of menopause, and
Read More
How to Balance Hormones in Menopause – A Complete Guide
Menopause is quite simply the end of a woman’s menstrual cycle and marks the end of fertility. But if you’re going through this transition, you
Read More
Weight Gain – Can Menopause Cause It?
Yes! Menopause can cause weight gain! As if the mood swings, fatigue, hot flashes, night sweats, and low libido weren’t enough! Now you’ve got to
Read More
Sex After Menopause: the Low-Down
If you’re worried about sex after menopause, don’t be. Stop for a moment and assess what you’ve come through already: You deserve congratulations! You got
Read More
Perimenopause Fatigue – and More!
Perimenopause fatigue and more? Is there anything more to tell me? Well, yes. Are you feeling off? Have you been feeling tired but aren’t sick?
Read More
Perimenopause Brain Fog Getting to You?
Perimenopause brain fog is an important topic to consider. Why? Well, do you feel like you’re losing your mind? Are you afraid you might be
Read More
Menopause, Mood Swings, and Anger
Mood swings and anger during menopause – it’s become almost a cliché. After all, who can go from laughter to rage in a split second?
Read More
Menopause and Depression: the Low-Down
Are you on the menopause and depression roller coaster? Does it seem like that roller coaster has flat-lined or just keeps going downhill? You are
Read More