The Secret of Male Menopause: Natural Andropause Treatments
What Is Andropause In Males?
Like women, men experience a decline in hormone levels in their late 40’s and early 50’s. This phase of life is known as andropause. Andropause symptoms are slightly different from menopause in a few important ways. The decline of testosterone in men is less dramatic than the decline of estrogen in women, and men may still be fertile during and while displaying male menopause symptoms. They continue to create sperm even as their testosterone levels drop.
Still, andropause symptoms do have other effects that can dramatically impact quality of life. Men who experience andropause symptoms may feel depressed, or may lack energy. Their sex life can be impacted, as can their confidence in themselves. Fortunately, natural andropause treatments do exist. If you’re experiencing a decline in testosterone, here’s what you need to know about male menopause treatment and symptoms.
Male Menopause Treatment and Symptoms
Early symptoms of male menopause may occur in the early or mid-40’s. For some men, andropause hot flashes symptoms are the first sign that something is changing in the body. For others, it may be sleep disturbances or added fat in the abdominal area. Below are some of the most common andropause symptoms:
- Weakness
- Sexual problems
- Fatigue
- Hot flashes
- Depression, anxiety or anger
- Changes in sleep or sleep disturbances
Andropause symptoms also include physical changes such as an increase in fat, decrease in muscle mass, swollen or tender breasts and a loss of hair. Many men assume that these changes are natural and unavoidable. However, symptoms could be reduced or avoided altogether. Boosting testosterone levels is key.
Natural Andropause Treatments
Many people wonder: is there an andropause cure? Although there is no straightforward andropause cure, there are many ways to boost testosterone production naturally. Many natural andropause treatments can be done at home with simple lifestyle and behavioral changes. However, it’s always best to seek help from a doctor with experience and expertise in male hormone production. Working with a physician will help ensure that you’re properly diagnosed and your condition is treated responsibly. Below are some of the natural andropause treatment recommendations your physician may make when you’re experiencing male menopause symptoms.
Exercise Regularly, Eat Right
Some evidence suggests that low testosterone occurs because of high BMI and weight gain. Exercising regularly, combined with a healthy diet, may help some men boost their testosterone levels without making any other changes. Work with your doctor to combine exercise and a new diet safely.
Consume Zinc and Vitamin D
Zinc deficiency is linked to low testosterone levels. Eating foods high in zinc is not always an effective way to increase levels of zinc, as the body may not absorb zinc beyond a certain point. However, zinc consumed in combination with B6 and magnesium may be beneficial, as the B6 and magnesium help the body absorb zinc. Work with your doctor to ensure this is done correctly, as too much zinc can affect the body’s ability to consume vitamins like copper.
A deficiency of vitamin D can also lead to reduced testosterone levels. A vitamin D deficiency can be improved with time out in the sun, so spend some time sunning or working in your back yard to take care of this problem.
Reduce Alcohol Consumption
Alcohol consumption, especially consumption of alcohol in high quantities, can lead to a testosterone deficiency. In addition, hops, one of the key ingredients in beer, contains phytoestrogens that can also affect testosterone levels. Limit your drinking to safe levels (no more than two drinks per day) to avoid a negative impact to your testosterone levels.
Treat Symptoms
Every man experiences andropause a little differently, which means that the treatment must vary depending on the male menopause symptoms experienced. Whereas some men gain a lot of weight, others may experience depression. Work with your physician to identify and treat symptoms as they arise. A weight loss regimen, exercise or even therapy for depression may be appropriate. There are many natural solutions to problems that come from andropause.
Bioidentical Hormone Replacement Therapy (BHRT)
Replacement of lost testosterone can treat andropause symptoms and restore your body to a condition similar to the way it was before andropause occurred. Work with your doctor to ensure that the hormone replacement therapy is conducted safely, and testosterone levels are balanced with other hormone levels in your body.
Contact Nava Health and Vitality Center
Nava Health and Vitality Center provides patients like you with an andropause test and male hormone replacement therapy online. If you’re experiencing early symptoms of male menopause, with a proper diagnosis, we’ll help you manage your symptoms, boost your testosterone levels, and improve your overall quality of life. Contact us today for BHRT and advice to help you through andropause.