The rise of medicated weight loss like Semaglutide, Wegovy, Ozempic, and more makes weight loss more achievable. While weight loss is great, a lesser-known...
read moreIs NAD+ the Actual Fountain of Youth?
July 8, 2024
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We’re halfway through 2024! As a clinical nutritionist, I see many clients approach this milestone with a mix of emotions. Some feel energized and motivated...
read moreBite Back Against Lyme: Unveiling Functional Medicine’s Weapons Against Tick-Borne Illness
July 2, 2024
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It’s officially SUMMER! For most of us that means more time outdoors, staying active and soaking up those rays. But with that outdoor enjoyment comes...
read moreOptimizing Your Body for Peak Athletic Performance (Without Quitting Your Job)
June 20, 2024
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Let’s face it: the “weekend warrior” life isn’t easy. You juggle a demanding career during the week, then hit the gym or training grounds with...
read moreUnveiling the Hidden Impact of Lyme on Your Sex Life
June 12, 2024
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Lyme disease is an underlying condition that can contribute to a host of symptoms that don’t necessarily add up to a definitive cause. As a...
read moreWhy Medication Might Be Your Partner in Long-Term Weight Loss
May 21, 2024
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Congratulations! You’ve reached your weight loss goals. Months of dedication to diet, exercise, and perhaps the help of a medication like Ozempic, Wegovy, or semaglutide...
read moreAcupuncture the Ancient Ally for Modern Healthcare
May 15, 2024
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As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...
read more6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide
May 8, 2024
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Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...
read moreNAD+ and L-Theanine in Conquering Chronic Stress
April 15, 2024
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Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...
read moreEating for Stress vs. Stress Eating
April 10, 2024
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The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
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