Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...
read moreEating for Stress vs. Stress Eating
April 10, 2024
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The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...
read moreInflammation 101: What Happens When Your Body is on Red Alert
March 18, 2024
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As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...
read moreAnxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety
February 27, 2024
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I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...
read moreThe Root of the Matter: Estradiol and its Role in Healthy Hair
February 22, 2024
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In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
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Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...
read more9 Sneaky Signals You Might Be Breathing Mold
We all know the familiar sniffles and sneezes of a spring allergy attack, the scratchy eyes and watery nose that remind us that the pollen...
read moreYour Metabolism is Slowing Down, Here’s Why!
January 24, 2024
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Ah, metabolism is the engine that burns calories and fuels our every move. When it’s humming along nicely, we feel energized, lighter, and with a...
read moreSerenity Now: How L-Theanine Can Enhance Your Well-being
January 9, 2024
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Have you ever savored a cup of green tea and felt a wave of calm wash over you? That soothing sensation might be thanks to...
read moreBeyond the Joint Pain: Your Gut and the Gout Connection
January 5, 2024
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Gout, that unwelcome visitor characterized by fiery joint pain, often arrives uninvited and unwelcome. While popping pain relievers might seem like the quickest route to...
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