Acupuncture the Ancient Ally for Modern Healthcare

May 15, 2024 0 Comments

Acupunctures, Integrative medicine, Pain Relief, Sleep, Stress Management

Therapist Giving acupuncture Treatment To a Japanese Woman

As a functional medicine practitioner, I’m constantly looking for tools to address the root causes of chronic conditions, not just mask symptoms. That’s why I’m...

6 Foods A Clinical Nutrition Expert Recommends When Taking Semaglutide

May 8, 2024 0 Comments

General, Nutrition, Semaglutide, Weight Loss

Medicine bottle of semaglutide with clear liquid

Hi everyone, I’m Stephanie, your friendly neighborhood clinical nutritionist! Today, we’re diving into the world of GLP-1 weight loss medications like semaglutide. Now, these meds...

NAD+ and L-Theanine in Conquering Chronic Stress

April 15, 2024 0 Comments

General, Stress Management

Feeling stressed in the house on the sofa, There is depression due to stress problems in the living room, Become sensitive due to chronic problems at work.

Chronic stress – it’s the modern-day monster lurking in our shadows. From work deadlines to financial anxieties, the constant barrage can leave us feeling drained,...

Eating for Stress vs. Stress Eating

April 10, 2024 0 Comments

Functional nutrition, General, Stress Management

Girl works at a computer and stress eats fast food. Unhealthy food: chips, crackers, candy, waffles, cola. Junk food, concept.

The impact of stress on people’s health can appear in many ways every day. It shows up in fatigue, digestive issues, trouble sleeping, and changes...

Inflammation 101: What Happens When Your Body is on Red Alert

March 18, 2024 0 Comments

General, Inflammation, Integrative medicine

Bearded man holding medication packaging at home

As a clinical nutritionist and part of an integrative medicine team, I truly believe health begins with understanding the root causes of your symptoms, not...

Anxious Minds and Foggy Thoughts: Untangling the Connection Between Brain Fog and Anxiety

February 27, 2024 0 Comments

Brain health, General, Nutrition

Crisis, stress and black woman with problem in office, sick or headache from brain fog. Frustrated, fatigue and African professional with business fail, mistake emoji or debt, bankruptcy or tax audi

I regularly encounter patients struggling with a frustrating dual-edged sword: anxiety and brain fog. They describe feeling overwhelmed by anxious thoughts but then also face...

The Root of the Matter: Estradiol and its Role in Healthy Hair

February 22, 2024 0 Comments

Hormone Imbalance, Hormone Optimization Therapy

Beautiful middle-aged women smile with good hair.

In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,...

Sweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep

February 21, 2024 0 Comments

General, Sleep, supplements

Satisfied pretty Afro American young woman having peaceful sleep to illustrate the benefits of magnesium glycinate

Do you ever toss and turn all night, longing for the days of deep, rejuvenating sleep? You’re not alone. Millions of people worldwide struggle with...