How to Treat Allergies with Acupressure With allergy season upon us, here are some quick tips for how you can obtain some home relief using...
read moreWhat is Wei Qi? Do you know?
April 21, 2015
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Many people are asking “What is Wei Qi?” The basic definition is that it provides an “immune system-like” barrier that protects the body from harmful...
read moreThe Risks of Synthetic Hormones
April 15, 2015
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The Risks of Synthetic Hormones & Benefits of Bio-identical There’s an important choice facing many consumers pursuing hormone therapy—bio-identical or synthetic? Bio-identical hormones are designed...
read moreHow to Eat Healthy at Restaurants
April 14, 2015
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How to Eat Healthy at Restaurants I can’t be the only one to have walked out of a restaurant 5 pounds heavier. Food served at...
read moreNutraceuticals 101: Curcumin Ultra (Video)
April 14, 2015
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Dr. Mark Sivieri, Medical Advisor for Nava, sits down for the first segment in our ongoing video series to talk about the many health benefits...
read moreCasein Vs Gluten: Which is Better?
April 13, 2015
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If you didn’t know what gluten was five years ago, you probably do now. That is why today we will be having a battle of...
read moreDo Gluten-Free Products Make You Fat?
April 13, 2015
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Many people have been asking the question “Do Gluten-Free Products Make You Fat?” So, today we will be giving you the skinny (pun intended) and...
read moreHow to Have Better Posture – Part 1
April 9, 2015
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How to Have Better Posture – Part 1 It was 1999, I just graduated and was practicing at The Yalich clinic in Glen Burnie. I...
read moreHow to Have Great Posture – Part 2
April 9, 2015
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How to Have Great Posture – Part 2 Thinking back to a typical work day 50-60 years ago, it was quite common (and appropriate) to...
read moreNava Announces New Downtown DC & Rockville Locations
April 7, 2015
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Local Integrative Medical Center Doubles System Size – D.C. Center Opening May 2015 Columbia, Md. (April 7, 2015) – Nava Health and Vitality Center, a brand...
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