Gentlemen, have you ever felt like your once vibrant energy has dimmed, your muscles have lost their definition, and your motivation has wanted? If so,...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
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As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
read moreBenefits of BHRT Post Menopause: A Personalized Approach
November 30, 2023
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BHRT post menopause can be the silver lining for many women. Menopause is a significant transition in your life, marking the end of your menstrual...
read moreOptimal Aging: Living Your Best Life at Any Age
As a physician specializing in integrative and functional medicine, I’m passionate about helping my patients achieve optimal aging. This means living your best life at...
read moreCan Preventive or Integrative Healthcare Save You Money?
November 22, 2023
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Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
read moreA Complete Guide to Hysterectomy Recovery
November 20, 2023
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Recovering from a hysterectomy can feel overwhelming, but understanding the process can make a big difference. This guide will help you know what to expect,...
read moreLate Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found...
read moreSemaglutide for Weight Loss – Everything You Need to Know
November 6, 2023
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You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening...
read moreWhat is Longevity Medicine?
November 2, 2023
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As you’ve probably guessed, the world of longevity medicine is about more than dosing yourself up with medicine to survive the extra years! It’s about...
read moreLongevity and the Power of Magnesium Supplements
October 26, 2023
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You may have read that the global prevalence of dementia is on the rise – and also wondered about the health benefits of magnesium supplements....
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