Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read morePCOS and Low Libido – A Complete Guide
February 8, 2024
If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about...
read moreUnderstanding HRT vs. TRT
February 7, 2024
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
read more9 Sneaky Signals You Might Be Breathing Mold
We all know the familiar sniffles and sneezes of a spring allergy attack, the scratchy eyes and watery nose that remind us that the pollen...
read moreHow to Lose Weight with PCOS
February 5, 2024
Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
read moreGut Health and Autoimmune Disease: How Are They Linked?
January 29, 2024
You’ve probably noticed the rise in gut health topics in the media. Research continues to improve understanding of how your gut affects your overall wellbeing....
read moreLow Progesterone Therapy – What You Need to Know
January 25, 2024
Do you always wonder when your next period will be? Or do you feel your premenstrual symptoms (PMS) never go away? Irregular periods, irritability, and...
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