In the ever-evolving healthcare landscape, functional medicine and integrative medicine have emerged as attractive approaches. They prioritize treating individuals as a whole, diving into the...
read moreThe Root of the Matter: Estradiol and its Role in Healthy Hair
February 22, 2024
In integrative medicine, we focus on what the symptoms tell us and seek the root cause rather than focusing on the symptoms alone. For example,...
read moreSweet Dreams: How Magnesium Glycinate Can Be Your Key to Restful Sleep
February 21, 2024
Founded in 2014, Nava Health is dedicated to helping clients achieve optimal well-being through science-backed wellness solutions. Magnesium plays a crucial role in many bodily...
read moreHow Your Diet Influences Brain Fog
February 20, 2024
In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreWhat Are the Signs of Low Progesterone?
February 15, 2024
If you’ve been feeling off lately and can’t pinpoint why, it might be time to check your hormone health – specifically your progesterone levels –...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read morePCOS and Low Libido – A Complete Guide
February 8, 2024
If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about...
read moreUnderstanding HRT vs. TRT
February 7, 2024
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
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