In our fast-paced, modern world, and even more so post-COVID, many of us grapple with mental fatigue. We have difficulty concentrating and a general sense...
read moreWhat Are the Best Foods for Healthy Longevity?
February 19, 2024
The adage “You are what you eat” rings truer than ever when discussing longevity and overall good health. Being mentally and physically active are important...
read moreWhat Are the Signs of Low Progesterone?
February 15, 2024
If you’ve been feeling off lately and can’t pinpoint why, it might be time to check your hormone health – specifically your progesterone levels –...
read more7 Things to Add to Your Diet to Tame Inflammation
February 13, 2024
Inflammation is a classic case of too much of a good thing. While inflammation is a natural response to injury and has an important role...
read moreThe Wonders of Magnesium Glycinate
February 12, 2024
Today we’re going to turn the spotlight on magnesium glycinate. In the dynamic health and wellness world, the spotlight often shifts from one nutrient to...
read morePCOS and Low Libido – A Complete Guide
February 8, 2024
If you’re a woman, you’ve certainly heard of polycystic ovary syndrome (PCOS) at least once in your life, as this common hormonal disorder affects about...
read moreUnderstanding HRT vs. TRT
February 7, 2024
As an integrative healthcare provider, I often hear patients express confusion about hormone replacement therapy (HRT) and testosterone replacement therapy (TRT). While both involve replacing...
read moreHow to Lose Weight with PCOS
February 5, 2024
Living with Polycystic Ovary Syndrome (PCOS) presents unique challenges, especially when it comes to your weight management. This guide aims to answer the question of...
read moreSupplements to Help Navigate Perimenopause Instead of Just Dealing With It
February 1, 2024
As women embark on the journey of perimenopause, a whirlwind of physical and emotional changes can leave us feeling adrift. We instinctively grasp for anything...
read moreBlue Zones Diet Hacks for a Long and Vibrant Life
January 30, 2024
As a clinical nutritionist at Nava Health, I’m passionate about helping people unlock their healthiest selves. And what better inspiration than the extraordinary longevity of...
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