In weight management, the emergence of glucagon-like peptide-1 (GLP-1) receptor agonists has revolutionized the landscape. Semaglutide, the active ingredient in Ozempic and Wegovy, has emerged...
read moreHow to Manage Menopause Fatigue
December 18, 2023
One specific symptom seems to be common to most women going through the menopausal milestone: fatigue. So, let’s put aside hot flashes, insomnia, and low...
read moreWarning Signs of Mold Toxicity
Mold, a ubiquitous fungus thrives in damp, humid environments. It can pose a significant threat to our health when we inhale its spores or mycotoxins,...
read moreTop Benefits of Bioidentical Hormones (BHRT)
December 14, 2023
Feeling tired or moody? Maybe experiencing hot flashes, night sweats, or insomnia? You’re not alone – many of us face these symptoms, and they may...
read moreWhat is Clinical Nutrition? Your Pathway to a Healthier Life
December 13, 2023
Clinical nutrition is a specialized field focusing on diet and nutrition to promote health and prevent and manage diseases. Clinical nutritionists have advanced training in...
read moreLow Testosterone – The Unsung Hero of Men’s Health
December 12, 2023
Gentlemen, have you ever felt like your once vibrant energy has dimmed, your muscles have lost their definition, and your motivation has wanted? If so,...
read moreOptimizing Your Gut Microbiome for Healthy Aging and Longevity
December 11, 2023
As new studies about longevity arise within modern medicine, increasing evidence suggests a link between the gut microbiome and healthy aging. It’s no news that...
read moreHow to Increase Testosterone for Women
December 9, 2023
As an integrative medical doctor specializing in bioidentical hormone optimization therapy (BHRT), I’ve witnessed firsthand the transformative power of hormone replacement therapy in alleviating the...
read more9 Food Warriors to Combat Inflammation
December 6, 2023
As a clinical nutritionist at Nava Health, I have witnessed firsthand the transformative power of food in combating inflammation, the silent adversary that underlies many...
read moreMold – Unveiling the Hidden Threat
December 5, 2023
Mold, a ubiquitous and often unseen inhabitant of our indoor environments, can significantly threaten our health. Because mold is toxic, mold exposure can trigger a...
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