Health is often described as our most valuable asset. Here at Nava Health, we wholeheartedly agree. The cost of neglecting your health can be exorbitant,...
read moreHoliday Guide to Eating While on NavaRX (Semaglutide)
November 21, 2023
The holiday season is a time for joy, family gatherings, and, of course, delicious food. However, for those participating in a medically supervised weight loss...
read moreA Complete Guide to Hysterectomy Recovery
November 20, 2023
Having a hysterectomy surgery is a big step that can bring you both relief and a spectrum of emotions. Whether due to medical necessity or...
read moreHow Semaglutide and a Clinical Nutritionist Helped Me Lose Weight and Change My Life
November 19, 2023
Nava Health member Suzanne C. came to Nava when she began to experience symptoms of perimenopause. She experienced sleep disruption, mood changes, and weight gain,...
read moreEmbrace the Changing Seasons with Integrative Healthcare
November 17, 2023
The crisp, chilly air of late fall has arrived, and with it, the undeniable fact that the days are growing shorter. The long nights of...
read moreAssessing Brain Health with WAVi Brain Scans
November 16, 2023
As you age, it’s natural to experience some level of physical and brain health decline. But that doesn’t mean you can’t do anything to improve...
read moreLate Menopause Linked to Longevity
What if the number of your reproductive years could influence how long you live? That’s what some recent studies have investigated. And some have found...
read moreWhy Fad Diets Need to Fade Away
November 8, 2023
As a clinical nutritionist, I have seen firsthand the adverse effects that fad diets can have on people’s health. Fad diets are often unsustainable and...
read moreDon’t Let the Time Change Set Your Health Clock Back
November 7, 2023
Every year, when the clocks fall back for Daylight Saving Time, many people experience fatigue, difficulty sleeping, and other health problems. This is because the...
read moreSemaglutide for Weight Loss – Everything You Need to Know
November 6, 2023
You cannot fail to have heard of semaglutide! This medication has gained much more attention recently for its effectiveness in weight loss amid a worsening...
read more